Simple Tips for Healthy Eyes

Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease, and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This dilation enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you are seeing your best.

Simple Tips for Healthy Eyes

Blurry vision is not the only reason to have an eye exam

Blurry vision is not the only reason to have an eye exam. Your child could have difficulty using both eyes together, a critical reading skill, and you might not know. Back to school means it’s time to get a comprehensive eye exam.  Also, much of a child’s learning is visual. How well can your child see? If you don’t know, it’s time for a comprehensive eye exam.

Good Eye Health = Good Vision

Our eyes are the window to our healoth.  Good eye health = good vision.  Vision can change with age.  Regular comprehensive eye exams can protect your vision. Our eyes are the window to our health.  The goal as we “get on in years” is to be able to stay active and vibrant. Adopting a healthy lifestyle of eating properly, exercising and yearly health evaluations including yearly eye examination help with this goal.

Early Detection and Treatment is Key in Protecting Vision from the Effects of Glaucoma

Glaucoma affects 2.7 million people in the United States and is the second leading cause of blindness, yet understanding and awareness of the disease is low. In fact, 72 percent of Americans don’t know that glaucoma typically has no early warning signs or symptoms, according to the American Optometric Association’s (AOA) 2014 American Eye-Q® consumer survey.

Often referred to as the “sneak thief of sight,” glaucoma is a group of eye disorders that can damage the optic nerve and impair peripheral vision. If left untreated, glaucoma can lead to complete loss of sight. While the disease does not have a cure and is not preventable, it is treatable and can be detected in a comprehensive eye exam provided by your optometrist.

“A common misconception is that glaucoma only affects older adults when, in reality, it can happen at any age. In fact, it’s most commonly detected in people in their 40s,” said Dr. Inouchi. “The key is to identify and diagnose the disease early in order to promptly treat and slow the progression of vision loss.”

Americans are also largely unaware of the factors that put them at greater risk for developing glaucoma – only 13 percent of Americans know that a person’s race increases their chances for developing the disease. According to the Glaucoma Research Foundation, glaucoma is six to eight times more common in African Americans than Caucasians. Additional factors that put someone at greater risk for glaucoma include those who have a family history of glaucoma, diabetes, hypothyroidism, are over age 60 or individuals who have had severe eye trauma.

Treatment for glaucoma includes prescription eye drops and medication to lower pressure in the eyes. In some cases, laser treatment or surgery may be effective in reducing pressure.

In addition to yearly, comprehensive eye exams, Dr. Daniel Yamamoto & Dr. Tracie Inouchi suggests the following tips to help maintain overall eye health and clear, comfortable vision:

  • Eat green, leafy vegetables and foods rich in nutrients like beta carotene, vitamin C and zinc to protect eyes from disease.
  • Cut down on those bad habits such as smoking and consuming alcohol or excessive caffeine, which can all be harmful to the eyes.
  • If you work in front of a computer, practice the 20/20/20 rule: every 20 minutes, take a 20 second break and look at something 20 feet away to help avoid digital eye strain.
  • Wear sunglasses with UV-A and UV-B protection year-round.

Contact Dr. Daniel Yamamoto & Dr. Tracie Inouchi today at (808) 949-2662 to make an appointment for a comprehensive eye exam and to learn more about ways to help prevent vision loss from glaucoma.

Game Face – Stats on eye injuries while participating in sports

  • The National Eye Institute classifies baseball/softball, basketball, boxing, lacrosse, hockey, paintball and racquet sports as “high risk” for eye injury.
  • More than 600,00 related to sports/recreation occur every year.  This is about 15% of the 2.5 million eye injuries in the United States yearly.
  • 1 in 18 college athletes will sustain an eye injury each season. This increases to 1 in 10 for basketball players.
  • Basketball is the leading cause of eye injuries among 15 to 24 year old.
  • Baseball is the leading cause of eye injuries in children under 14 years old.
  • Most eye injuries among children ages 11 to 14 occur while playing sports.
  • More than 90% of all eye injuries can be prevented with the use of protective eye wear.
  • Protective eye wear is made of ultra-strong polycarbonate, which is 10 times more impact resistant than other plastics.

Game Face

What You Need to Know About Dry Eye

Tears Wanted

What you need to know about dry eye:

  • 38% of adults experience dry eye, a lack of tears or poor quality of tears, which can cause irritated or gritty eyes, redness, burning, blurred vision.

Dry Eye can stem from:

  • Age – Those 65 and older
  • Gender – Particularly in women who are pregnant or experiencing menopause
  • Medications or Medical Conditions – Decongestants, anti-depressants, diabetes, thyroid issues
  • Environment – Conditions such smoke, wind or dry climate
  • Technology – Not taking breaks from digital devices

Here are some tips to help alleviate  symptoms:

  • Increase the level of humidity
  • Wear sunglasses to reduce exposure to wind and sun.
  • Use nutritional supplements (if recommended)
  • Drink 8-10 glasses of water every day

Advanced dry eye could damage and impair vision.  Dr. Daniel Yamamoto & Dr. Tracie Inouchi can prescribe treatment to keep your eyes healthy.

What you need to know about dry eye.
What you need to know about dry eye.



Five Tips For a Lifetime of Healthy Vision

Here are 5 tips for a life time of healthy vision.  Honolulu eye doctors, Daniel Yamamoto, O.D. and Tracie Inouchi, O.D. suggest:

  1. Schedule Yearly Comprehensive Exams. Seeing a doctor of optometry regularly will help keep you on the path to healthy eyes.
  2. Protect against UV rays. No matter the season its important to wear sunglasses.
  3. Give your eyes a break from digital device use. Practice the 20/20/20 rule: every 20 minutes take a 20 second break and look at something 20 feet away.
  4. Eat your greens. Eat five servings of fruits and vegetables – particularly the leafy green variety.
  5. Practice safe wear and care of your contact lenses. Keep them clean.
Lifetime of Healthy Vision Seeing a doctor of optometry regularly will help keep you on the path to healthy eyes.
Lifetime of Healthy Vision

Eye Myth Debunked: Carrots Don’t Make the Cut as Top Eye-Healthy Food

Many consumers know they should eat five servings of fruits and vegetables each day but what they may not know is what you eat can affect your eye health and vision as you age. Six nutrients ― antioxidants lutein and zeaxanthin, essential fatty acids, vitamins C and E and the mineral zinc ― have been identified as helping to protect eye sight and promote visual health.

Since the body doesn’t make these nutrients naturally, it’s important that they are incorporated into your daily diet and, in some cases, supplemented with vitamins. Yet, according to the American Optometric Association’s (AOA) 2014 American Eye-Q® survey, 73 percent of Americans do not incorporate any specific foods or supplements into their diet to help improve eye health or vision.

Carrots Don’t Make the Cut as Top Eye-Healthy Food

Also, contrary to popular belief, carrots are not at the top of the list for foods that are among the best for the eyes. To increase your intake of essential eye-healthy nutrients, the AOA recommends adding the following to your diet:

Foods rich in lutein and zeathanthin including green, leafy veggies, such as spinach, broccoli and kale and bright yellow/red foods like tomatoes, peppers, egg yolks and mangos;

  • Omega-3 fatty acids such as salmon, tuna or mackerel;
  • Grapefruit, Brussels sprouts, strawberries, papaya, oranges and green peppers, which are the top sources for vitamin C;
  • Sunflower seeds, wheat germ oil, almonds, pecans and vegetable oils for Vitamin E; and
  • Turkey, oysters, crab, eggs, peanuts and whole grains for zinc.

To learn more about these important nutrients, visit

The ninth annual American Eye-Q® survey was created and commissioned in conjunction with Penn, Schoen & Berland Associates (PSB). From March 20-25, 2014, PSB conducted 1,000 online interviews among Americans 18 years and older who embodied a nationally representative sample of the U.S. general population. (Margin of error is plus or minus 3.10 percentage points at a 95% confidence level)