Did you know digital devices emit blue light and blue light exposure may contribute to digital eye strain? Here are a few tips to help keep your eyes healthy:
- Ask The Expert. At your next annual eye exam, talk to your doctor about your lifestyle and ask about the best options for combating digital eye strain.
- Unplug Before Bed. Power down your devices before heading to bed.
- Give Your Eyes A Break. Whenever you find yourself spending time looking at a digital device, be sure to take frequent breaks. Get up, stretch, and give your eyes a rest.
Make an appointment today if you’re concerned about blue light exposure and digital eye strain.
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