Category: <span>Eye Exam</span>

Clues to a healthy heart can be found in your eyes.

Healthy Heart Healthy Eyes


Did you know your eyes may help show how healthy your heart is? A yearly eye exam does more than check your vision – it can help detect signs of chronic conditions like high blood pressure or diabetes that could lead to heart disease.

Schedule a comprehensive eye exam so we can keep your heart pumping and your eyes seeing. And in the meantime, here are 5 things you can start doing today to show your eyes and your heart more love:

  • Exercise regularly
  • Get enough sleep
  • Don’t smoke
  • Eat a heart-healthy diet
  • Reduce stress

Schedule an appointment today! 

Schedule Your Eye Exam Now

Am I at risk for glaucoma?

January is Glaucoma Awareness Month.

Did you know that Glaucoma is the second-leading cause of vision loss and blindness? According to the Center for Disease Control and Prevention, there are more than 3 million people affected by the disease in the U.S. today, and that number is expected to reach 4.2 million by 2030.

It’s important to know some of the potential risk factors for glaucoma, which include:

  • High myopia (very severe nearsightedness)
  • Diabetes
  • Previous eye surgery or injury
  • High blood pressure
  • Family history of glaucoma
  • Use of corticosteroids (for example, eye drops, pills, inhalers and creams)

For those at risk of developing glaucoma, the American Optometric Association recommends an annual comprehensive eye exam. Early detection through regular eye exams, is the key to protecting your vision from damage caused by glaucoma.

Has it been a while since your last comprehensive eye exam? Give us a call to schedule one today!

Tips for Keeping Your Eyes Healthy For A Lifetime

Carrots are good for your eyes.
Carrots are good for your eyes.

Here are some healthy vision tips from Dr. Dan an Dr. Tracie

  1. We feel that patients should schedule yearly comprehensive eye exams Seeing an eye doctor regularly will help keep you and your eyes healthy for a lifetime.
  2. Protect your eyes against ultra violet (UV) rays. Living in Hawaii, ts important to wear sunglasses.
  3. Give your eyes a break from digital devices use. Practice the 20/20/20 rule: every 20 minutes take a 20 second break and look at something 20 feet away.  Limit your screen time.
  4. Practice good nutrition.  Eat your greens. Eat five servings of fruits and vegetables – particularly the leafy green variety.  Leafy greens keep your retina helthy.
  5. Practice safe wear and care of your contact lenses. Keep them clean and don’t over wear them too long.  Don’t forget to dispose of your contact lens on a regular basis.

Dr. Tracie Inouchi’s Simple Tips to Relieve Digital Eye Strain at Work


Digital eye strainOur optometrist, Dr. Tracie Inouchi recommends the following tips to reduce digital eye strain.

  • Follow the 20-20-20 rule: Take a 20-second break, every 20 minutes and view something 20 feet away.
  • Blink often: Decrease the chances of dry eyes when using a computer by making an effort to blink frequently.
  • Keep a distance: We recommend sitting at a comfortable distance from the computer monitor where you can easily read all text with your head and torso in an upright posture and your back supported by your chair. Generally, the optimal viewing distance is between 20 and 28 inches from the eye to the front surface of the screen.
  • View from a different angle: We feel the computer screen should be 15 to 20 degrees, or about 4 to 5 inches, below eye level as measured from the center of the screen.
  • Decrease glare: While there is no way to completely minimize glare from light sources, consider using a glare filter. These filters decrease the amount of light reflected from the screen.
  • Get an annual eye exam

Improper Use of Halloween Contact Lenses can Cause Harm

Whether you’re goblin or ghoul, vampire or witch, poor costume choices—including decorative contact lenses and flammable costumes—and face paint allergies can haunt you long after Halloween if they cause injury.

Enjoy a safe and happy Halloween by following the guidelines from FDA, the Consumer Product Safety Commission, and the Centers for Disease Control and Prevention:

  1. Wear costumes made of fire-retardant materials; look for “flame resistant” on the label. If you make your costume, use flame-resistant fabrics such as polyester or nylon.
  2. Wear bright, reflective costumes or add strips of reflective tape so you’ll be more visible; make sure the costumes aren’t so long that you’re in danger of tripping.
  3. Wear makeup and hats rather than masks that can obscure your vision.
  4. Test the makeup you plan to use by putting a small amount on the arm of the person who will be wearing it a couple of days in advance. If a rash, redness, swelling, or other signs of irritation develop where the makeup was applied, that’s a sign of a possible allergy.
  5. Check FDA’s list of color additives to see if makeup additives are FDA approved. If they aren’t approved for their intended use, don’t use it.
  6. Don’t wear decorative contact lenses unless you have seen an eye care professional and gotten a proper lens fitting and instructions for using the lenses.Eye Safety

Schedule Your Eye Exam Now

What is Causing my Dry Eyes?

Get Relief from Dry Eyes.

Are you experiencing a stinging, burning scratchy feeling in your eyes, or a sensation that you have something in your eyes, have difficulty wearing contact lenses, or driving at night? These could all be symptoms of dry eyes. Dry eyes can be incredibly uncomfortable to live with day-to-day. According to the Mayo Clinic, dry eye syndrome could be the main source of symptoms—it occurs when your supply of tears becomes insufficient in lubricating and nourishing your eyes. Although it can happen at any age, typically dry eye syndrome happens over time and most commonly in people over 40.

However, there may be other culprits for your dry eyes that are not directly connected to dry eye syndrome according to the American Optometric Association. Reasons for your eyes to feel dry could include:

  • Antihistamines, antidepressants, and birth-control pills
  • Dirty, old, or improperly fitted contacts
  • Dry air caused by indoor heaters and/or ceiling fans
  • Allergies
  • Long hours in front of a computer or digital device

As you can see the causes range from minor to more challenging. If you suspect you may have dry eye syndrome or any of the above causing your dry eyes, it’s best to visit your eye doctor to explore options. During your eye exam, your doctor can check for vision problems and signs of health conditions that could result in dry eyes. An accurate diagnosis is important!


Bowls of fruit

Got our ? on the weekend!!  Hope you’re all staying safe and healthy. . . . #alohafriday #tgif #eyesontheweekend #frozenyogurt #fruitygoodness #instagood #weekendmood #alamoana #oahuhawaii #optometry #hawaiioptometrist #2020vision #hawaiilife #instahawaii #hawaiieats

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Proud Supporter of #2020EyeExam

AOA-2020-BadgeWow! During an annual, comprehensive eye exam, doctors of optometry can identify early warning signs and manifestations of more than 270 systemic and chronic diseases, including diabetes, high blood pressure, autoimmune diseases and cancers. Schedule your #2020EyeExam today!

January is Glaucoma Awareness Month ?

Box of Rhopressa

More than 3 million people in the US have glaucoma. Glaucoma has no symptoms and once vision is lost, it is permanent. To prevent it, come in and get a comprehensive eye exams with our docs! #alamoanaeye . . . #hawaii #oahu #honolulu #alamoana #alamoanacenter #hawaiioptometrist #optometrist #optical #eyeglasses #glasses #sunglasses #spectacles #eyewear #frame #eyecare #eyeexam #eyehealth #eyedisease #glaucoma #rhopressa #eyedrops

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Today is #WorldSightDay ?

World sight day

Although it is only one day, it is a great start to bring awareness on blindness and vision impairment! So let us use this day to start a conversation about how we can help others with preventable vision impairment ? #alamoanaeye #worldsightday2019

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