Category: <span>Eye Exam</span>

Dr. Tracie Inouchi’s Simple Tips to Relieve Digital Eye Strain at Work

 

Digital eye strainOur optometrist, Dr. Tracie Inouchi recommends the following tips to reduce digital eye strain.

  • Follow the 20-20-20 rule: Take a 20-second break, every 20 minutes and view something 20 feet away.
  • Blink often: Decrease the chances of dry eyes when using a computer by making an effort to blink frequently.
  • Keep a distance: We recommend sitting at a comfortable distance from the computer monitor where you can easily read all text with your head and torso in an upright posture and your back supported by your chair. Generally, the optimal viewing distance is between 20 and 28 inches from the eye to the front surface of the screen.
  • View from a different angle: We feel the computer screen should be 15 to 20 degrees, or about 4 to 5 inches, below eye level as measured from the center of the screen.
  • Decrease glare: While there is no way to completely minimize glare from light sources, consider using a glare filter. These filters decrease the amount of light reflected from the screen.
  • Get an annual eye exam

Improper Use of Halloween Contact Lenses can Cause Harm

Whether you’re goblin or ghoul, vampire or witch, poor costume choices—including decorative contact lenses and flammable costumes—and face paint allergies can haunt you long after Halloween if they cause injury.

Enjoy a safe and happy Halloween by following the guidelines from FDA, the Consumer Product Safety Commission, and the Centers for Disease Control and Prevention:

  1. Wear costumes made of fire-retardant materials; look for “flame resistant” on the label. If you make your costume, use flame-resistant fabrics such as polyester or nylon.
  2. Wear bright, reflective costumes or add strips of reflective tape so you’ll be more visible; make sure the costumes aren’t so long that you’re in danger of tripping.
  3. Wear makeup and hats rather than masks that can obscure your vision.
  4. Test the makeup you plan to use by putting a small amount on the arm of the person who will be wearing it a couple of days in advance. If a rash, redness, swelling, or other signs of irritation develop where the makeup was applied, that’s a sign of a possible allergy.
  5. Check FDA’s list of color additives to see if makeup additives are FDA approved. If they aren’t approved for their intended use, don’t use it.
  6. Don’t wear decorative contact lenses unless you have seen an eye care professional and gotten a proper lens fitting and instructions for using the lenses.Eye Safety

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What is Causing my Dry Eyes?

Get Relief from Dry Eyes.

Are you experiencing a stinging, burning scratchy feeling in your eyes, or a sensation that you have something in your eyes, have difficulty wearing contact lenses, or driving at night? These could all be symptoms of dry eyes. Dry eyes can be incredibly uncomfortable to live with day-to-day. According to the Mayo Clinic, dry eye syndrome could be the main source of symptoms—it occurs when your supply of tears becomes insufficient in lubricating and nourishing your eyes. Although it can happen at any age, typically dry eye syndrome happens over time and most commonly in people over 40.

However, there may be other culprits for your dry eyes that are not directly connected to dry eye syndrome according to the American Optometric Association. Reasons for your eyes to feel dry could include:

  • Antihistamines, antidepressants, and birth-control pills
  • Dirty, old, or improperly fitted contacts
  • Dry air caused by indoor heaters and/or ceiling fans
  • Allergies
  • Long hours in front of a computer or digital device

As you can see the causes range from minor to more challenging. If you suspect you may have dry eye syndrome or any of the above causing your dry eyes, it’s best to visit your eye doctor to explore options. During your eye exam, your doctor can check for vision problems and signs of health conditions that could result in dry eyes. An accurate diagnosis is important!

AL?HA FRIDAY!

Bowls of fruit

Got our ? on the weekend!!  Hope you’re all staying safe and healthy. . . . #alohafriday #tgif #eyesontheweekend #frozenyogurt #fruitygoodness #instagood #weekendmood #alamoana #oahuhawaii #optometry #hawaiioptometrist #2020vision #hawaiilife #instahawaii #hawaiieats

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Proud Supporter of #2020EyeExam

AOA-2020-BadgeWow! During an annual, comprehensive eye exam, doctors of optometry can identify early warning signs and manifestations of more than 270 systemic and chronic diseases, including diabetes, high blood pressure, autoimmune diseases and cancers. Schedule your #2020EyeExam today!

January is Glaucoma Awareness Month ?

Box of Rhopressa

More than 3 million people in the US have glaucoma. Glaucoma has no symptoms and once vision is lost, it is permanent. To prevent it, come in and get a comprehensive eye exams with our docs! #alamoanaeye . . . #hawaii #oahu #honolulu #alamoana #alamoanacenter #hawaiioptometrist #optometrist #optical #eyeglasses #glasses #sunglasses #spectacles #eyewear #frame #eyecare #eyeexam #eyehealth #eyedisease #glaucoma #rhopressa #eyedrops

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Today is #WorldSightDay ?

World sight day

Although it is only one day, it is a great start to bring awareness on blindness and vision impairment! So let us use this day to start a conversation about how we can help others with preventable vision impairment ? #alamoanaeye #worldsightday2019

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Back to School Checklist Should Include an Eye Exam

Remember to schedule your child’s back to school comprehensive eye exam early. September brings a rush of students scheduling appointments and wanting to achieve their best academic work, which means they need to see well. Your child’s eye exam should be part of any back to school checklist.

Simple Tips for Healthy Eyes

Maintain a healthy weight

Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

Protective eye wear

Wear protective eyewear.

Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.