November is a special month for millions of people around the world as it marks Diabetes Awareness Month. During this time, individuals, organizations, and healthcare professionals come together to raise awareness about diabetes, a chronic condition that affects over 400 million people globally. The goal is not only to educate the public but also to promote early detection, prevention, and support for those living with diabetes. Many people don’t know that diabetes can affect the eyes. An annual eye exams can detect early changes to the eyes by diabetes. Our eye doctors can help you stay healthy and seeing well with an annual eye exam. Schedule your eye exam today.
Category: Eye health
Acuvue Oasys 1-Day
Discover ACUVUE® OASYS 1-DAY. A contact lens design that helps keep up with your digital life*. Schedule your contact lens exam today
*The presence of PVP within the lens and on its surface results in a design with low pervaporation, which helps to enable comfort during digital device use.
Dr. Tracie Inouchi’s Simple Tips to Relieve Digital Eye Strain at Work
Our optometrist, Dr. Tracie Inouchi recommends the following tips to reduce digital eye strain.
- Follow the 20-20-20 rule: Take a 20-second break, every 20 minutes and view something 20 feet away.
- Blink often: Decrease the chances of dry eyes when using a computer by making an effort to blink frequently.
- Keep a distance: We recommend sitting at a comfortable distance from the computer monitor where you can easily read all text with your head and torso in an upright posture and your back supported by your chair. Generally, the optimal viewing distance is between 20 and 28 inches from the eye to the front surface of the screen.
- View from a different angle: We feel the computer screen should be 15 to 20 degrees, or about 4 to 5 inches, below eye level as measured from the center of the screen.
- Decrease glare: While there is no way to completely minimize glare from light sources, consider using a glare filter. These filters decrease the amount of light reflected from the screen.
- Get an annual eye exam
Improper Use of Halloween Contact Lenses can Cause Harm
Whether you’re goblin or ghoul, vampire or witch, poor costume choices—including decorative contact lenses and flammable costumes—and face paint allergies can haunt you long after Halloween if they cause injury.
Enjoy a safe and happy Halloween by following the guidelines from FDA, the Consumer Product Safety Commission, and the Centers for Disease Control and Prevention:
- Wear costumes made of fire-retardant materials; look for “flame resistant” on the label. If you make your costume, use flame-resistant fabrics such as polyester or nylon.
- Wear bright, reflective costumes or add strips of reflective tape so you’ll be more visible; make sure the costumes aren’t so long that you’re in danger of tripping.
- Wear makeup and hats rather than masks that can obscure your vision.
- Test the makeup you plan to use by putting a small amount on the arm of the person who will be wearing it a couple of days in advance. If a rash, redness, swelling, or other signs of irritation develop where the makeup was applied, that’s a sign of a possible allergy.
- Check FDA’s list of color additives to see if makeup additives are FDA approved. If they aren’t approved for their intended use, don’t use it.
- Don’t wear decorative contact lenses unless you have seen an eye care professional and gotten a proper lens fitting and instructions for using the lenses.Eye Safety
Do Your Contact Lenses Filter Blue Light? Oasys Max does.
The next Level of ACUVUE® contact lenses are here! ACUVUE® OASYS MAX 1-Day has the highest-level blue-violet light filter* in the industry. Schedule your appointment now to see the MAX difference!
*Filtering of HEV light by contact lenses has not been demonstrated to confer any health benefit to the user, including but not limited to retinal protection, protection from cataract progression, reduced eye strain, improved contrast, improved acuity, reduced glare, improved low light vision, or improved circadian rhythm/sleep cycle. The Eye Care Professional should be consulted for more information.
Give Your Eyes a Break
The American Optometric Association (AOA) recommends following the 20-20-20 rule to ward off digital eye strain – take a 20-second break every 20 minutes and view something 20 feet away.
Although ongoing technology use doesn’t permanently damage vision, regular, lengthy use of technology may lead to a temporary condition called digital eye strain. Symptoms can include burning or tired eyes, headaches, fatigue, loss of focus, blurred vision, double vision or head and neck pain. Overexposure to high-energy, short-wavelength blue and violet light emitted from electronic devices may also contribute to digital eye strain. Our eye doctors can suggest lens options such as non-glare, filtering lenses to help protect vision from harmful blue light.
There’s No App For That
Glaucoma? Cataracts? Diabetic Eye Disease? There’s no app for that. Online vision apps can miss serious conditions that a comprehensive eye exam would catch. #2020EyeExam Schedule your eye exam with Dr. Tracie Inouchi or Dr. Dan.
How to Protect Your Eyes From the Negative Effects of Blue Light
Today’s gadgets and devices are placing demands on your eyes that they are not equipped to handle naturally. Our society seeks efficiency and convenience, yet the very devices that bring those benefits have a downside, especially eye fatigue. By reducing the amount of blue light that enters the eye, you will increase your comfort level and reduce eye fatigue, headaches, blurred vision and other related chronic discomfort.
Hoya Recharge anti-reflective treatment reduces blue light emitted by electronic devices like smartphones, tablets, TVs and even energy efficient light bulbs by 10 percent compared to conventional anti-reflective treated lenses. (some blue light is important and therefore it is not necessary or desirable to block it all)
Here is what you need to know:
- School text books are rapidly moving to tablets
- 72.5% of adults are unaware of the potential dangers of blue light to the eyes
- 61% of adults experience eye strain due to prolonged use of electronic devices
- 2 in 5 Millennials spends at least 9 hours per day on digital devices.
Benefits of Recharge Treatment
- Blocks up to 10% of harmful blue light waves emitted by electronic devices.
- Helps alleviate;e eyestrain, headaches, fatigue and blurred vision
- Can help improve sleep patterns
- Eliminates reflections, repels dirt and dust, and provides superior scratch resistance.
What is Causing my Dry Eyes?
Are you experiencing a stinging, burning scratchy feeling in your eyes, or a sensation that you have something in your eyes, have difficulty wearing contact lenses, or driving at night? These could all be symptoms of dry eyes. Dry eyes can be incredibly uncomfortable to live with day-to-day. According to the Mayo Clinic, dry eye syndrome could be the main source of symptoms—it occurs when your supply of tears becomes insufficient in lubricating and nourishing your eyes. Although it can happen at any age, typically dry eye syndrome happens over time and most commonly in people over 40.
However, there may be other culprits for your dry eyes that are not directly connected to dry eye syndrome according to the American Optometric Association. Reasons for your eyes to feel dry could include:
- Antihistamines, antidepressants, and birth-control pills
- Dirty, old, or improperly fitted contacts
- Dry air caused by indoor heaters and/or ceiling fans
- Allergies
- Long hours in front of a computer or digital device
As you can see the causes range from minor to more challenging. If you suspect you may have dry eye syndrome or any of the above causing your dry eyes, it’s best to visit your eye doctor to explore options. During your eye exam, your doctor can check for vision problems and signs of health conditions that could result in dry eyes. An accurate diagnosis is important!
Get Your #2020EyeExam
Up to 16 million Americans struggle with undiagnosed or untreated vision impairments. Make eye health and vision a priority for you and your family by scheduling an eye exam today with Dr. Tracie Inouchi or Dr. Daniel Yamamoto.
For 2020 follow this simple rule when you’re looking at any screen ??.
??. Every 20 minutes look 20 feet away for 20 seconds. A great rule that helps to minimize eye strain ? .
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See green ?? Eat green
The American Optometric Association says to eat more fruits and vegetables, particularly green leafy vegetables to support good eye health. Source www.AOA.org
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Age -Related Macular Degeneration (AMD ) Facts and Prevention Tips.
Age-Related Macular Degeneration (AMD) is a leading cause of vision loss in the U.S. It destroys the macula, the part of the eye that provides sharp, central vision needed for seeding objects clearly 2.1 million people in the U.S. have AMD. As the population ages, the number of cases is expected to increase. The risk factors for Age-Related Macular Degeneration are being over the age of 50, smoking, and family history for AMD. You can reduce your risk of developing Age Related Macular Degeneration by avoiding smoking. You can also reduce your risk of developing AMD by exercising regularly and maintaining a normal blood pressure and cholesterol levels. Also, you can reduce your risk by eating a healthy diet that includes leafy green vegetables and fish.
January is Glaucoma Awareness Month ?
More than 3 million people in the US have glaucoma. Glaucoma has no symptoms and once vision is lost, it is permanent. To prevent it, come in and get a comprehensive eye exams with our docs! #alamoanaeye . . . #hawaii #oahu #honolulu #alamoana #alamoanacenter #hawaiioptometrist #optometrist #optical #eyeglasses #glasses #sunglasses #spectacles #eyewear #frame #eyecare #eyeexam #eyehealth #eyedisease #glaucoma #rhopressa #eyedrops
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Dry eye occurs when there are problems with the production or consistency of tears.
Common symptoms of dry eyes can be stinging or burning eyes. This can be accompanied with excessive tearing and a a sandy or gritty sensation; or episodes of blurred vision and redness. Some of the risk factors for dry eyes are age, hormonal changes, side effects from certain medications and auto-immune disorders, such as arthritis. Nearly 5 million Americans 50 years of age and older are estimated to have dry eye. Of these, more than 3 million are women . Dry eye is particularly common after menopause. Dry eye may be increasing among young people due to extended use of computers, tablets, and smart phones. Treatment include topical lubricants and prescription drops that enhance the eye’s tear film.